วันเสาร์ที่ 16 มกราคม พ.ศ. 2553

No More Crashes - Balancing Blood Sugar Naturally

We all know the high expression, "sugar", but for people with diabetes, the words take on new meaning. When your body is resistant to insulin (the substance that manages the blood sugar levels), it can no longer produce an adequate supply of insulin and the "sugar high" can have serious consequences.

Since many diabetics I see I have many hours of research into the effects of high blood sugar. The valuable informationbelow, could greatly help to you or someone you know who should check, controlling blood sugar with natural options.

Insulin, a key to blood sugar control

When we eat, the sugar in processed foods, sweets and refined carbohydrates converted into glucose, a form of blood sugar. This promotes the rapid production of insulin, causing blood sugar to break that. In return, the adrenal glands Glands of a message to the liver to release its stored supply of glucose. Thus the blood is again flooded with sugar, and the cycle continues.

In people with diabetes, the cells become resistant to insulin, which makes it difficult to balance blood sugar levels. Sometimes insulin production to halt and must be purchased from an external source.

The goal of diabetes treatment is the right amount of insulin to keep the blood supply to > Blood sugar levels in balance. If you have diabetes, you are sure that together with your doctor on a course of treatment. However, there are many natural ways to reconcile blood sugar, you can explore and share with your doctor. In the course of my research, I proposed studies that evaluated the benefits of these natural remedies.

Finding a Balance

Here is a list of natural substances is promising to balance> Blood sugar levels in diabetics. Talk to your doctor about the exploration of these alternative treatments.

1) Alpha-lipoic acid - Studies show that antioxidant rapidly clears glucose from the blood to prevent kidney damage. It has also been effectively used to control symptoms of nerve damage in diabetes, to facilitate such as burning, itching, tingling and numbness. As an antioxidant, it fights free radical damage to cells, and can be deduced from thatSupplement form.

2) Chromium - This trace mineral is extremely promising in the treatment of established diabetes. A study in February 2008 in the journal Diabetes Technology and Therapeutics, showed that help the body to glucose metabolism may be at a constant rate, the improvement of glycemic control. It is most effective, say the authors of the study when coupled with biotin, a B vitamin.

3) Fenugreek - This herb seems to carbohydrate intake and glucose slowlyTransport in the body. It also increases the number of insulin receptors in red blood cells-an outstanding achievement, if you suffer from insulin resistance.

4) Cinnamon - This spice has been medically used for over 4,000 years. 2008-A study in the Proceedings of the Nutrition Society has shown that it can improve insulin sensitivity and glycemic control. It is important that a water-based cinnamon extract for maximum effect, in contrast toBoil cinnamon in powder form.

5) Vanadium - According to the National Institute of Diabetes and Digestive and Kidney Diseases, a recent study showed that this compound in plants and animals found to raise blood sugar levels and regulate insulin sensitivity is such that diabetic patients Insulin could potentially affect dosage.

I hope this information will lead to the possibility of managing your blood sugar levels into a morenatural way. New studies on these and other natural remedies are taking steps to improve the diabetes care and the patients become less dependent on harsh treatments. With the help of your doctor you will be able to find a plan for you and your personal health needs.



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