The fact is there are things you can do to blood sugar levels. This is not to say that it will be difficult at times to have everything that you do and watch what you eat. But with a little care and attention that you can make a difference.
1. The first thing you can do is eat more often and exercise. For example, instead of eating 3 large meals a day, 4-6 small meals to eat. This can help with cravings, it also helps to keep the height difference to your blood sugar levels whenThey eat smaller meals more often.
It's hard to eat on your body, a whole range of foods at once. It is easier for your body if you eat smaller meals.
Exercise influences actually know your blood sugar levels and how we all know that it helps to keep body weight under control. This can also help with cholesterol. As a physically fit will help your body function better. Therefore, it can also help with blood circulation and high blood pressure.
2. Another thing you canis received from the simple carbs. White bread, refined sugar, white potatoes, all these can spike your blood sugar levels. If you want sweet, go for sugar free snacks.
It is sugar-free cookies, ice cream, candy and cake. But remember, you should eat these sugar-free snacks in moderation. Too much sugar free snacks is not good for your health.
3. The third thing you can do is your fiber. Youshould be whole grain bread, vegetables, eat whole fruit and whole grain pasta. Fruit juice does not contain the fiber that is doing the whole fruit. Fiber helps to make your blood sugar levels stable.
If you make changes, give your body time to adjust. It is also important for you to drink more water. Water will help you to digest the fiber easier. Before you make changes on a diet, it is very important that you speak with your doctor.
You would have health issues thatvery dangerous for you to make a sudden dietary changes. So always do so with caution and advice.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น